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| Practicing a “mindful” approach to life can improve |
- the quality of your life
- the length of your life.
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| Create new categories |
- Don’t categorize things in a global way
- Categories may limit your perceptions.
- Make finer discriminations to be less judgmental and more tolerant of things in life.
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| Take control over context |
Expand on your options by reexamining your circumstances. |
| Welcome new information |
Staying open to new information maximizes your pool of ideas. |
| Enjoy the process |
The process of achieving a goal is just as important as the outcome. |
